OBLIQUES 4 FREAKS!

ScottHermanFitness

SHF Sunday Update: SPARTAN RACE! Obliques 4 FREAKS! BIRTHDAY PROMO! AMINO-X!

ScottHermanFitness

After Hip Replacement: Warnings and Precautions.

Bob & Brad

How To: Plate Press

ScottHermanFitness

How To: Standing Opposite Elbow-To-Knee Crunch

ScottHermanFitness

REVERSE PUSHUPS - Bodyweight Exercise For Building A BIGGER Back!

ATHLEAN-X™

Shoulder Exercises Using a Cane (physical therapy)

Bob & Brad

Foam Roller: Massaging the Iliotibial (IT) Band

Bob & Brad

SHF Monday Update: BIG BIG SURPRISE! OMR Shirts are HERE! SPARTACUS!!

ScottHermanFitness

Foam Roller: Stretching/Massaging the Calf Muscles.

Bob & Brad

HOME CHEST WORKOUT MYTHS II - The Flat Bench "INCLINE" PRESS!

ATHLEAN-X™

Foam Roller: Stretching and Massaging the Back.

Bob & Brad

Foam Roller: Stretching/Massaging the Hamstrings.

Bob & Brad

BOSU: Advanced techniques for ankle rehabilitation

Bob & Brad

Ankle Sprains: Treat with the BOSU Balance Trainer

Bob & Brad

MONSTER TRAPS! Build More Upper Body Muscle!

ScottHermanFitness

HOME CHEST WORKOUT MYTHS - The Chest Fly Fallacy!

ATHLEAN-X™

How To: Decline Push-Up With A Clap

ScottHermanFitness

How To: Advanced Side Oblique Crunch

ScottHermanFitness

Chronic Ankle Sprains: How to treat.

Bob & Brad

Foot pain: How to treat with a forefoot pad

Bob & Brad

Scott & Sean- Q&A- Ep. 11

ScottHermanFitness

SHF Sunday Update: Ask Scott & Sean Ep.11! 3 NEW Routines! Cleveland, OH! No HOTM.. YET!

ScottHermanFitness

Shoulder Workout "MUST" - Bulletproof Shoulders Exercise!

ATHLEAN-X™

How To: Strap Low-Row

ScottHermanFitness