How To: Weighted Dip
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How To: Hip-Thrust Crunch
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Operation EVOLVE: 2011- Cabin Fever Fitness!
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SHF Sunday Update: Ask Scott & Sean!, Cabin Fever Fitness, ARNOLD CLASSIC! More Muscle Gain!
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Scott & Sean- Q&A- Ep. 9
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NO EQUIPMENT Exercise - Upper Body Annihilator!
ATHLEAN-X™
How To: Single Leg-Raise Crunch
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How To: Medicine Ball Mountain Climbers
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Iced Out ABS!
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SHF Sunday Update: Special Message, Iced Out ABS! FacesOfGM, NEW Ask Scott & Sean!
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Supplements Review Part 3 - High Grade OMEGA-3s (Muscle Recovery Monster!)
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How To: Medicine Ball Throw-Up
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How To: Burpee Sit-Thru
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Valentine's Day "Leave Cupid At Home" Couples Workout!
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SHF Sunday Update: Web Design, Valentine's Day Workout! Studio is Sheet-Rocked!
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FAT BURNING "BLITZ" WORKOUT - Superbowl XLV Halftime Football Workout
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How To: Resistance Crunch on Exercise Ball
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How To: Hanging Cross-Body Knee Raise
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SHF Superbowl Sunday "SUPERSTAR" Workout!
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SHF Sunday Update: My Abs disappeared?, Goals, Updates to SHF, Superbowl WORKOUT! Dessert Protein!
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How To: Decline Sit-Up
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How To: Cannonballs
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The ULTIMATE Bodyweight TRICEPS Exercise!
ATHLEAN-X™
Operation EVOLVE: 2011- New Year Annihilation "15 Minutes of FAME & SWEAT"
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Your SHF Weekly Update: New Studio! Updated Website, Operation: EVOLVE 2011, Send Transformations!
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