Scott & Sean- Q&A- Ep. 5
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How To: One-Handed Wrist Curl
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How To: Middle Cable Chest Fly
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Throwin' Bows! Time to get back into the MMA groove!
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The #1 Back Exercise...JUST GOT BETTER!
ATHLEAN-X™
Resistance Band Workout 1 "Let's Get Started!"
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Your SHF Weekly Update- Men's Health, BSN, Resistance Bands and LOTS of Filming!
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How To: Torso-Twist (LF Cable)
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How To: One-Handed Reverse Wrist Curl
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THE MMA Workout!! - "MMA-thLEANX POWER!
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Your SHF Weekly Update: CONTEST WINNER! BMD- Ep3, Men's Health, Resistance Bands
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Scott & Sean- Q&A- Ep. 4
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How To: Single-Arm Reverse Pulldown
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How To: High Cable Chest Fly
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How To: Half Leg-Lift Half Crunch
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"Rear Delt Destroyer" - NEW Shoulder Exercise!
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Beat Me Down- Ep. 3- "Running Back Explosion!" Speed & Agility Training
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Curl Your Way To BIGGER Biceps!
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ATHLEAN EXPENDABLES Workout - Train Like Stallone!
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Your SHF Weekly Update: CONTEST, Bigger Biceps! Perez Hilton, BMD 3
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How To: Alternating Bosu Ball and Floor Crunch
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How To: Forearm Twist
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Total Body Circuit Training (Cybex) "Be a 10 in 2010"
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Scott Herman- Fitness Reality Show Audition
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Your SHF Weekly Update: Biggest Loser, CONTEST, TUESDAY-Circuit Training
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