Beat Me Down- Ep. 0 -PILOT- No Equipment = No Excuses!
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Your SHF Weely Update: My Dog Attack, Updated Goal Board, Beat Me Down PILOT
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How To: Barbell Bench Press
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How To: Hanging Leg-Lift
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How To: Leg-Lift Version 2
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How To: Dumbbell Bent-Over Raise
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AVOID this Leg Exercise...If You Want Bigger Legs!
ATHLEAN-X™
Ultimate CORE Workout Targeting Lower Abs & Obliques "Be a 10 in 2010"
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Your SHF Weekly Update: GLAAD, Adam Lambert, Thank you SHF Community, ABDOMINAL DESTRUCTION, BMD
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How To: Leg-Lift With Ball Version 2
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How To: Oblique Crunch (Hammer Strength)
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How To: Oblique Twist "Wood Chopper" (LF CAble)
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How To: Seated Alternating Oblique Twist
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4 Minutes of HELL! - Evil (but good) Fat Burning Workout
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How To: Standing Lat Pushdown (Cable Machine)
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Suspension Training- Ultimate CORE Destruction For 6-Pack Abs and V-Cut
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Your SHF Weekly Update: Contest, Testimonials, TRX ABS, GLAAD, NEXT, Body Diagram
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How To: Dumbbell Flys On A Flat Bench
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How To: Advanced Leg-Lift Version 2 (Cybex)
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How To: Seated Low Row (LF Cable)
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How To: Inside-Grip Bicep Curl With E-Z Bar Curl
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ONE EXERCISE to a Bigger Chest and Back!
ATHLEAN-X™
Why Join SHF?
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How To: Plank on Ball Version 2
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How To: Alternating Toe Touch
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