How To: Single-Leg Curl on Exercise Ball
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How To: Deep Crunch with Single-Arm T-Up
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EXTREME "Exercise Ball" Breakdown Workout!
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Your SHF Weekly Update: Site Launch, NEW Exercise Ball Workout, Orland Park IL, More Tansformations!
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How To: Wall-Sit
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How To: Triceps Extension (Hammer Strength)
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How To: Hang-Lunge
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Want KILLER OBLIQUES? SEARS Fit Club Demonstration! Don't miss the next one!
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Scott Herman & Power Plate Vibration Technology
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Your SHF Weekly Update: First SEARS Event!, Detroit Auto Show, Power Plate Technology, More Ask S&S!
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The ULTIMATE AB WORKOUT Finishing Move - 30 SECOND ABS & CHEST SIZZLER!
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How To: Karate Man
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How To: Modified Push-Up Stabilizer
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How To: Bicep Contractions
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The SUPER I'm Out of Shape & Don't Want to DIE! Beginner Starter Workout!
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Your SHF Weekly Update: Movie Role! New Year Beginner Workout! Transformations! 25% off BSN!
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How To: Deep Crunch with T-Up
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How To: Triceps Contractions
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How To: Hang-Squat
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The ALL-IN-ONE AB EXERCISE - Abs, Obliques, Pillar Strength!!
ATHLEAN-X™
Break it! Burn it! Blast it! Abdominal Destruction Workout!
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Your SHF Weekly Update: NEW Abdominal DESTRUCTION Routine!, Crazy Snow, Hermanite Contest!
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How To: Weighted Pull-Up
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How To: Monkey Pulls
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How To: Leg Stabilizer
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