Agility Tree...X-plosive Quick Foot Drill!!
ATHLEAN-X™
Andrea Metcalf & Scott Herman talk about the "G3" The perfect holiday gift from SEARS!
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Non-Stop Biceps "Blood Blasting" Workout!
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Scott & Sean- Q&A- Ep. 8
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Your SHF Weekly Update: NYC, Thanks for Voting! New BICEPS Routine! Upcoming Articles
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The Fighter - Abs Workout (Knockout Abs Without Crunches!)
ATHLEAN-X™
How To: Superman Hyperextension
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How To: Wide-Grip Low Row (LF Cable)
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How To: Smith Machine- Reverse Shrug
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No Weight "At Home" Contraction Workout!
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Your SHF Weekly Update: Scott & Sean Ep.8, CONTRACTION WORKOUT!! 60,000 Subscribers!
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Total Body Warmup - The Preworkout "NO STRETCH" 5 On 1 Challenge!
ATHLEAN-X™
How To: Rear Kick
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How To: Lateral Raise (Shoulder Recovery)
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How To: Arm Circles
ScottHermanFitness
B-Strong-4-Life: Increase Bone and Muscle Density!
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Your SHF Weekly Update: BSN Photoshoot, B-Strong-4-Life, SEARS Fit Club- NEW SPONSOR!
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How To: Upside-Down Crunch
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How To: Toe-Touch Press
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How To: Beginner Pull-Up
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Tricep Exercise Tweak - One Small Change = Big RESULTS!
ATHLEAN-X™
FTW "Lower Body" Resistance Band Training!
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Your SHF Weekly Update: New SHF Site, Lower Body Resistance Band, BSN Bi-Weekly Contest Giveaway!
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How To: Single-Leg Calf Raise
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How To: Lateral Shuffle
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