SHF Update: INSTANTLY Increase Your Strength! Oil Change From Hell! NPC Culver City! 50 Pull-Ups!

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50 Pull-Up Challenge PLUS 4 Rounds Of Intense Circuit Training! Shred Fat & Build Muscle!

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It's Nice To Know People Like Daniel Meyer Exist In The Bodybuilding World! (Super Hermanite)

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One Tip To INSTANTLY Increase Your Strength On Every Single Lift!

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Scott Herman / Erica Stibich- GENE RESULTS! Are You Using The Right Training Routine & Nutrition?

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SHF Update: BRAZIL WINS! New Family Member! More Contests! New Back Routine! LG Video Shoot!

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BACK BUSTER! Hardcore BACK Muscle Gain Routine!

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X-Men: Days of Future Past (Review / Spoilers)

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Triceps: One Tip To Sculpt A DEEPER Horseshoe!

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How To: Pistol Squat - Build Leg Strength & Correct Muscle Imbalances!

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SHF Update: World Cup BRAZIL! Planet JudgementZone! Weekly Workout Updates! Get on That WiiU!

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CHEST FINISHER! Add this to the end of your next Chest Routine!

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Maximize Your Barbell Bicep Curls! Inside Grip Vs. Outside Grip!

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The ULTIMATE Body Power UK Experience! SHF & MUSCLEGENES!

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Oblique Workouts Made Me Fat!

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Arm Day! Bringing Back The VOLUME For MAXIMUM GROWTH!

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Shoulders & Hamstrings Day! Muscle Gain!

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SHF Update: New Recipes, Ab Exercises, vLogs and BSN Supplement Giveaways!

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How To: Alternating Abdominal Kick (Lower Abs)

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Hanging Out & Meal Preppin!

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Just Lift: Legs & Advanced Calisthenics!

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High Protein Crepes! The Perfect Pre / Post Workout Snack!

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Total Body Metabolic Ignition! 10 minute Total Body Workout!

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SHF Update: UK & London Adventures, Home Depot, Horrible Lawn, Present For Erica, Time to LIFT!

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How To: Reverse Barbell Curl

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