SHF Sunday Update: Hardcore Biceps Routine! Exclusive Footage! GOD OF WAR! New Halloween Costumes!

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How Much Protein Can Your Body Digest At Once? | IS 25 - 30 GRAMS THE MAX?

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What it's really all about! Olympia 2013!

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SHF Sunday Update: FREE TRIAL! Customized Meal Plan, Over 800 Exercises & Routines, and Much More!

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MAXIMUM GROWTH! BACK!

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SHF Sunday Update: A Heartfelt Goodbye...

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How To: Bulgarian Split Squat

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Maximize Your Squat For More STRENGTH, FLEXIBILITY, BALANCE & OVERALL POWER!

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SHF Sunday Update: SHF Partners with LIONSGATE! New SHREDDING Routine! Haunted Corn Maze! BIRTHDAY!

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FREE 1 MONTH MEMBERSHIP TRIAL! Cutomized Meal Plan! Over 800 Workouts! Build Your Profile TODAY!

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4 Rounds Of Rapid Fire! 20 Minute FAT SHREDDING Routine!

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SHF & BSN GIVEAWAY! SHF BAG, FULL BOTTLE of AMINO-X & HYPER FX & 4 Sample packs of SYNTHA-6 ISOLATE!

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Two Exercises for BIGGER Bicep Peaks!

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SHF Sunday Update: Olympia Weekend Is HERE! MEGA CONTEST! Bigger Bicep Peaks!

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How To: Seated Barbell Shoulder Press

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MAXIMUM GROWTH! Shoulders & Traps!

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How To: Hanging Serratus Crunch

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Tips To Maximize Chest Growth & Rest Day Nutrition!

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DEATH By Dumbbells! FAT SHREDDING Workout!

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SHF Friday Update: House Hunting! Camping! Deep Cuts for Obliques / Serratus & Sissy Squats!

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Obliques & Serratus: How To Get EXTRA DEEP Cuts!

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How To: Sissy Squat

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MAXIMUM GROWTH! Tricep Terror!

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SHF Sunday Update: 3 Year Anniversary! New Video Series! New TRICEPS Routine!

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Correct Uneven Lat Development & Shed Stubborn Belly Fat!

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