How To: Flat Dumbbell Fly
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5 Minute Meltdown! Maximum Calorie Burn Benchmark Workout!
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SHF Sunday Update: New Clothing! New Urban Training Series with Gillette! 5 Minute MELTDOWN!
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How To: Suitcase Deadlift
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Super Shoulders! (Shoulders & Traps- Muscle Gain)
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How To: Bear Crawl
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Strictly Strength- CORE!
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SHF Sunday Update: Walls & Sledgehammer! New ABS/CORE Routine! Facebook Giveaway!
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How To: Muscle-Up (Step by Step Progression)
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Arm Assistance! Biceps & Triceps Muscle Gain Workout!
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SHF Sunday Update: New BicepsTriceps MUSCLE GAIN Routine! HTH Shirts! Twitter Winner!
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How To: Sandbag Front Squat To Press
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Wrestling Rigor! Total Body Takedown!
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SHF Sunday Update: New Skills, HARDCORE WRESTLING RIGOR! Bench Review! Contest Winner!
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How To: Postural Alignment- Part 1
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Product Review- Pendlay Elite 0-90 Adjustable Bench
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Super Spartan! Bars & Scars! (TOTAL BODY FAT SHREDDER!)
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SHF Sunday Update: VitaMix Winner! Super Spartan! Bars & Scars! Supplement Store Coming Soon!
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How To: Laying Dumbbell Tricep Extension
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Standing Box Jump: 52 inches! New PR!
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BACK In Action! (Back & Biceps- Muscle Gain)
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SHF Sunday Update: Vitamix Giveaway! ($500+ Value!) New Back & Biceps MUSCLE GAIN routine!
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How To: Farmers Walk
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505lbs Deadlift! 4 PRs in 20minutes! #HTH (4-15-2013)
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Ab Pillow EXTREME- TOTAL BODY BURNER!
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