SHF Sunday Update: FREE BSN SYNTHA-6 Samples! Instagram Winners! NEW Total Body Routine!

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How To: Dumbbell Reverse Lunge

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Just Lift! Chest, Triceps, ABS (MUSCLE GAIN)

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SHF Sunday Update: NEW CHEST/TRICEPS/ABS Routine! #HTH TANKS AVAILABLE! New Contests!

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How To: Barbell Bench Press (The Set-Up)

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Improve Your Squat! (ATG- 315lbs)

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Full Body Furnace! 12 Minute Fat Burner!

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How To: Dumbbell Hamstring Curl

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Destroy Your Body, Not Your Ears! (ATS Acoustics)

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Strictly Strength- Power Push (12 Week Program)

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SHF Sunday Update: EXCLUSIVE Arnold Footage! New Strength PUSH Routine! Pre-Order New Clothing!

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How To: Goblet Squat

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SHF Journeys to "The Arnold Classic 2013!"

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Suspension Training! Total Body BLITZ!

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SHF Sunday Update: New Routine- Total Body Blitz! Winners! Arnold Footage! Special GREEN Shake?

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Vitamin Shoppe & SHF Presents: "Make Your Own Green Protein Shake!"

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How To: Suspended Row (TRX / Jungle Gym)

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Sneak Peak! Full Body Furnace! SHF vLog- 3-14-2013

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LEGS! Build Your Foundation! (Muscle Gain)

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SHF Sunday Update: New Clothing Line! MASSIVE LEGS! More Contests! Arnold Classic!

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How To: Dumbbell Shrug

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Army 2-2-2 CHALLENGE!

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BeFit in 30 EXTREME! Are You Ready For LEVEL 3?

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Lionsgate BeFit- LIVE WORKOUT! (March 6th, 2013)

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Just Lift! EXTREME Bodyweight Circuit Training! 4 Rounds AFAP!

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