SHF Sunday Update! Arnold Classic! NEW Total Body SHREDDING Routine! Facebook Winners!

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How To: Weighted Chin-Up

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Muscle-Ups: False Grip Practice!

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Workout Update- Stay Shredded, Build More Muscle, Oh.. and less yelling too.

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Triceps Explosion! Experimenting with FST-7

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How To: Toe-2-Bar

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Wrist Wrapping For Heavy Lifts!

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Last Man Standing (Chest & Legs) BSN CELLMASS GIVEAWAY!

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SHF Sunday Update! New Intro! New Shirt! BSN Contest CELLMASS 2.0! Snow Storm!

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How To: Lateral Cone Drill (High Knees)

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SHF Teams Up With ATS Acoustics! (Acoustic Panels)

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JUST LIFT! Legs!

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SHF Sunday Update: Hardcore Leg Workout! Pinterest & Instagram! New Quad Isolation Exercise!

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How To: Barbell Stepping Lunge

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Crash & Recover- Time to Deload

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Uphill Interval Annihilation! (Treadmill)

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SHF Sunday Update: Soundproofing EVERYTHING! Amiigo First Look! New Contest! New Cardio Routine!

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How To: Sandbag Toss

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Chasing 500lbs- NEW DEADLIFT MAX- 465lbs

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Strictly Strength- POWER BACK! (12 Week Strength Program)

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SHF Sunday Update: Muscle-Ups PERFECTED! Strictly Strength- POWER BACK! NEW Browser Notifications!

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How To: Standing Barbell Calf Raise

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MUSCLE-UPS! Practice Makes Perfect! (1-17-2013)

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Ultimate Warm-Up: "UPPER" Fast Twitch Igniter!

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SHF Sunday Update: Break An Upper Body PR! Muscle Ups! Amiigo! New Intro! Sick?

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