How To: Good Mornings

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Just Lift! Upper Body PUMP! (Muscle Endurance)

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Exercising While Sick! Yes Or No?

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SHF Sunday Update: Happy New Year! Box Jumps! Just Lift- Upper Body Endurance!

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How To: Box Jump

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SHF Sunday Update: Happy New Year! January Jumpstart Routine! New Back Exercise! What Do You Want?

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How To: Dumbbell Bent-Over Row

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Fight Or Flight Kickboxing Endurance Workout!

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SHF Sunday Update: Fight or Flight Workout! New Triceps Exercise! Ridiculous Car Accident.

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How To: Resistance Band Skull Crusher

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Beat Me Down- Ep. 8- "Tabatas!"

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How To: Overhead Front Raise (With Plate)

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SHF Sunday Update: New SHF Headquarters! L.A. Bound Again! New Challenge! Chest and Glutes!

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Jump Squat 2min Challenge! Win A BSN Prize Pack & SHF Jersey Bag!

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SHF & NWB! CHEST DAY!

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Fast ABS! Be Washboard Ready In Minutes!

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BeFit- 30 Day Six Pack ABS (BEHIND THE SCENES!)

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SHF Sunday Update: SHF & Lionsgate! FAST ABS! BSN Giveaway! Mr. UPS MAN!

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How To: Dumbbell Single-Arm Row (On Bench)

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SHF vLog- RIP UP THOSE ABS! (11-30-2012)

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No Gym, No Problem! Traveler's Workout Guide!

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SHF Sunday Update: Let's get personal! Traveler's Workout Guide! TGI Friday's and Movies! #HTH

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How To: Bodyweight Reverse Lunge

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SHF vLog- Traveler's Workout Preparation! (11-21-2012)

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SHF Sunday Update: Rest In Peace Tom. We will miss you, but always keep you in our hearts.

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