How To: Janda Sit-Up

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Just Lift! Intense Chest, Shoulders & ABS! (Muscle Gain)

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SHF Sunday Update: Veterans Day! Chest & Shoulders MUSCLE GAIN! Halo 4- Let's Play!

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How To: Single-Arm Dumbbell Overhead Extension

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Just Lift! Biceps, Triceps, & ABS! (Muscle Gain)

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SHF Sunday Update: NEW Biceps/Triceps/ABS Routine! Sprint Faster! Facebook Interest List!

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How To: Sprint

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Tabatas! Survival of the Fittest!

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SHF Sunday Update: Stranded in Florida, Thanks Sandy! Tabatas Workout! Hotel Workout! You Ready?

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How To: Wrap An Injured Wrist For Curls

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Scott Herman Interview With Rich Froning & Camille Leblanc Bazinet Crossfit Games

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Short-Circuit To Get SHREDDED! (Bodyweight Home Workout)

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How To: Prone Incline Curl With Dumbbells (Spider Curl)

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SHF vLog: Man this routine is going to hurt! (10-17-2012)

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Tread Lightly- Aerobic Burner!

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SHF Sunday Update: No Hoarding! Handstand Winner Announced! Increase Explosiveness Chest & Triceps!

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How To: Supine Medicine Ball Chest Throw

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FREE Supplement Giveaway!- SHF Handstand Contest

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BIG-V! "Back & Shoulders" (Muscle Gain)

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SHF Sunday Update: My Birthday! Olympia Weekend! Blayze Winners Anounced! "BIG-V! Back & Shoulders!"

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How To: Zercher Squat

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Ninja Climbing! (24 feet!)

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Power Level OVER 9000! Increase Your Strength! (Power Legs)

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Just Lift! 5 Exercise, 4 Rounds, 1 DESTROYED BODY!

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SHF Sunday Update: Blayze Winners! Vitamin Shoppe Collaboration! ABS OF GLORY! Olympia Weekend!

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