How To: Barbell Reverse Lunge
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Power Level Over 9000! Increase Your Strength! (Push/Pull)
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SHF Sunday Update: BSN Contest Winners! POWER LEVEL OVER 9000! Epic Chest & Triceps Workout!
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How To: Standing Oblique Crunch (With Plate or Dumbbell)
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Just Lift! Chest & Triceps Muscle Building Madness! Scott Herman (9-13-2012)
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Aerial Assault- Increase Vertical Jump & Explosiveness!
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SHF Sunday Update: BSN & BLAYZE Product Giveaway! Vertical Jump! Two JUST LIFT Routines!
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How To: Lateral Hop (On Bench)
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Just Lift! 4 Rounds of AGONIZING PAIN! Scott Herman (9-7-2012)
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All Star ABS!
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Iron Bull Strength: Product Review- Increase Your Grip Strength!
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Just Lift! Muscle-Ups and ABS! Scott Herman (8-30-2012)
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Nutrition Nation! Macronutrients
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SHF Sunday Update: Weekend Wedding! Ringtoss OWNED! Chest Routine! All about MACRONUTRIENTS!
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How To: Sandbag Bent-Over Row
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Just Lift! Chest- Scott Herman (8-21-2012)
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SHF Sunday Update: New SHF Jerseys! Upcoming Events/Publications! Total Body Workout! My Bros!
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How To: Power Wheel: Core Progressions- "No Walls Attached"
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LEG-endary! Build Massive Legs!
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SHF Sunday Update: New Gear! Member Profiles! New Routines- Legs (Build Muscle) 125,000 Facebook!
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How To: Stepping Lunge Bodyweight
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Ultimate Warm-Up: "UPPER" Muscle Activator!
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SHF Sunday Update: Break An Upper Body Plateau- New Warm-Up Routine! Sandbag Exercises!
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How To: Sandbag Front Squat
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Cross Cardio!- Aerobic & Anaerobic Workout!
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