SHF Sunday Update: BATMAN Scandal! New ABS Exercise & Fat Burn Routine! SHF Athlete Contest Winners!

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How To: Shin Slaps

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Speed-Up! Increase Speed & Explosiveness!

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How To: Front Squat (Barbell)

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BEASTLY BACK!

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SHF Sunday Update: Mudding Adventure Stories! NPC Teen Collegiate! BEASTLY BACK Is Coming! Olympics!

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Scott Herman- Biceps & Triceps Demolition! (7-15-2012)

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Olympic Gold Medal Zone!

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Scott & Sean- Q&A- Ep. 19 "Recovering From an Illness. Mud Run Training, Macros- Will I Get Fat?"

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SHF Sunday Update: Ask Scott & Sean Ep. 19! New Tricep Exercise! One Week Left Of Contest!

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How To: Standing Resistance Band Arm-Extension

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HGH (Human Growth Hormone) TRUTHS & MYTHS!

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SHF Sunday Update: HGH Video! Muscle & Strength Gain Tips! 14 Days Left for Challenge #1!

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How To: Barbell Glute Bridge

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Shoulder Showtime!

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SHF Sunday Update: Shoulder ShowTime! Common Courtesy! Men's Health Feature!

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Deadlift Fundamentals- Hip Drive (Barbell)

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How To: Push-Up Progressions!

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SHF Athlete Challenge "TEASER" Take The Challenge!

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SHF Sunday Update: 1st SHF Athlete Challenge is LIVE! Romanian Deadlift! Zombie Bite!

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How To: Romanian Deadlift (Barbell)

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SHF Athlete Challenge #1

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Ultimate Warm-Up: "LOWER" Fast Twitch Igniter!

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SHF Sunday Update: SHF Athlete Challenge is LIVE! More Muscle Gain Routines!

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How To: Shoulder Warm-Up: Increase Mobility & Injury Prevention!

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