SHF Sunday Update: SHF Athlete Now Available! Sandbag Training! BMD- BODYBAG! New Ab Routine!

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How To: Sandbag Deadlift

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Functional Leg Exercises: Prevent Injuries To The Hips, Knees, & Ankles! (Part 1)

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SHF Sunday Update: Last Comment WINNER! Anti-Bullying! New TOTAL CORE Routine!

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How To: Barbell Bent-Over Row

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First-Of-The-Month: Get Waisted For Summer!

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Scott & Sean- Q&A- Ep. 17

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SHF Sunday Update: AHHH NEW FACEBOOK! Scott & Sean Ep. 17! Crazy Ab Flexing! Last Comment Wins!

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How To: Bent-Over Row Stabilizer

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SQUAT (MAX) 3-16-2012

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Jump Higher INSTANTLY (3inch MIN)

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SHF Sunday Update: Increase your VERTICAL (3inch)! New Store Items! Arnold Classic Footage!

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How To: Jumping & Landing Techniques

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Arnold Classic 2012

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Deadlift (MAX) 3-14-2012

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SHF Sunday Update: Vertical Jump KING! Hermanite PR Board/MAXING OUT Bench, Deadlift, HLR & Squat!

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How To: Glute Bridge

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Hanging Leg-Raise (HLR) (MAX REPS) 3-12-2012

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Tri-umphant Shoulders!

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SHF Sunday Update: New DEADLIFT BELT! Photos from Arnold! PDF Downloads! Hermanite PR Board!

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Deadlift Fundamentals- Foot Stance (Barbell)

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How To: Barbell Incline Chest Press

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SHF Sunday Update: 150+ PDF Workouts Uploaded! Fan Art! Arnold Week is HERE! ABS of GLORY!

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How To: Bosu Ball Squat

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How To: Straight-Bar Single-Arm Floor Press

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