Scott & Sean- Q&A- Ep. 16
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SHF Sunday Update: SHF Athlete! New Weights! Ask S&S Ep. 16! Points 4 Prizes? Burpee Challenge!
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How To: Standing Straight-Bar Military / Overhead Press
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How To: Modified (Feet Up) Exercise Ball Push-Up
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BSN 2minute Burpee Challenge!
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Beat Me Down- Ep. 6- "Gravity Kills!" (525 reps)
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SHF Sunday Update: Downloadable PDFs! New Facebook Landing Page! 3 New Routines!
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January Jumpstart (Part 2)
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How To: T-Bar Row
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How To: Diamond Push-Up
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SHF Sunday Update: New Abs and Biceps Exercises! My Leg Workout! Need a Meal Plan? Two new routines!
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How To: Standing Cable Double-Bicep Curl
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How To: Maximum Leg-Lift
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New Year Medicine! (Part 2)
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ZEUS CHEST! A Chest Worthy of the GODS!
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SHF Meal Plan! Satisfy YOUR Nutritional Needs!
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SHF Sunday Update: ALC 2012! ZEUS CHEST! Community Guidelines! Burpees & Chest Press!
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How To: Dumbbell Laying Reverse Crunch into a Floor Press
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How To: Burpee
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Scott & Sean- Q&A- Ep. 15
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SHF Sunday Update: ZEUS CHEST! Ask S&S Ep. 15! New Shirt! January Promo Ending Soon!
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How To: Resistance Band Upright-Row
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How To: Kettlebell Sumo Deadlift
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New Year Medicine (Part 1)
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SHF Sunday Update: SHF Teams with Chevrolet! Two NEW Muscle Gain Routines! Twitter Chat Wednesday!
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