First-Of-The-Month: ABSolutely RIPPED!
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Beat Me Down- Ep. 5- "Breakdown"
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SHF Sunday Update: Belated B-Day Present! I Challenge YOU! New Music playlist! New SHF GEAR!
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How To: Standing Calf (BM)
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How To: Squat Jump
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SHF- Low-To-High Challenge!
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SHF- Vertical Jump Challenge!
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Plyo Intensity: "EXPLODE UP!" Volume 1
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SHF Sunday Update: Corona, CA! My Cousin Corey! PLYO INTENSITY! Happy Thanksgiving!
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How To: Single-Leg Box Squat
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How To: Front Dumbbell Shrug
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Scott & Sean- Q&A- Ep. 13
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SHF Sunday Update: GLUTES! BAGS! 405lbs Deadlift! Ask S&S Ep. 13! MAJOR Site UPDATE!
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How To: Resistance Band Reverse Fly
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How To: Deep Barbell Back Squat
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405lbs Deadlift- First Time!
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Short-Circuit to SUPERCHARGE Your Body!
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SHF Sunday Update: ALC! Vacuuming? GLUTES! Meal Plan! SUPERCHARGE Your Body! BLOGS!
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How To: Elevated Medicine Ball Push-Up
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How To: Star Spangled Switch
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First-Of-The-Month: Volumize Your Glutes!
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SHF Weekly Update: Too "In Shape"? Fix your bad posture! Jump Rope Routine! Promo Ends 31st!
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How To: Incline Dumbbell W Raise
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How To: Alternating Superman
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Punch Drunk Fitness!
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