Bounce With It! (Jump Rope Routine)

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Leap Of Faith: Improving Your Vertical Jump!

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SHF Sunday Update: Categorized Exercises/Routines! Jump HIGHER! Birthday Week!

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How To: Toe-Driver

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How To: Kettlebell Stiff-Legged Sumo Deadlift

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Scott & Sean- Q&A- Ep. 12

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SHF Sunday Update: ABS Workout! Mashable Awards! OMR Bad News. Ask S&S Ep. 12! Boxing Exercises!

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How To: Seated Incline Dumbbell Bicep Curl

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How To: Fusion Glide

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Hit Your Mark!

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How To: Floor Wiper

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How To: Rotary Calf (Cybex)

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First-Of-The-Month: Muscular Endurance Training

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Beat Me Down: Ep. 4- "World Cup Edition!" Ep.1

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SHF Sunday Update: BIRTHDAY MONTH! nAGLY! Bea Me Down- SOCCER! Lots Of Exciting Stuff!

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How To: Bench Dip

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How To: Duck & Dodge

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OBLIQUES 4 FREAKS!

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SHF Sunday Update: SPARTAN RACE! Obliques 4 FREAKS! BIRTHDAY PROMO! AMINO-X!

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How To: Plate Press

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How To: Standing Opposite Elbow-To-Knee Crunch

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SHF Monday Update: BIG BIG SURPRISE! OMR Shirts are HERE! SPARTACUS!!

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MONSTER TRAPS! Build More Upper Body Muscle!

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How To: Decline Push-Up With A Clap

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How To: Advanced Side Oblique Crunch

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