Scott & Sean- Q&A- Ep. 11
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SHF Sunday Update: Ask Scott & Sean Ep.11! 3 NEW Routines! Cleveland, OH! No HOTM.. YET!
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How To: Strap Low-Row
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How To: Dumbbell Concentration Curl
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2011 IFBB NPC North American Championships!
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First-Of-The-Month: Strength Training Routine!
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Curve Your Weight-Training!
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SHF Sunday Update: OMR Update! Hurricane Irene! BOTB! Boxing with Dicky Eklund & Micky Ward!
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Hurricane Irene DESTRUCTION Workout!
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How To: Smith Machine- Overhand-Grip Bent-Over Row
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How To: Charging Star
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Goodbye Thigh Jiggle!
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SHF Sunday Update: FAQ Page! Forearm Workout! MS Bike Ride! IFBB Cleveland, Ohio! BOXING RING!
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How To: Outside-Grip Rope Curl
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How To: Advanced Toe-Driver
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Scott Herman- 5 second before and after photo!
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SHF Sunday Update: BOOTS LIVES! Awesome painting! SOCCER BMD! OMR Update! Bicep Peak! Poppin' Chest!
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How To: Inside-Grip Rope Curl
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How To: Decline Push-Up
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SHF Sunday Update: Contest Winners! Biceps & Traps! Chest! Ohio Appearance, MORE Jane!
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How To: Dumbbell Upright-Row
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How To: Zottman Curl
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SHF HOTM Prize- NordicTrack Adjustable Toning Tube (Green)
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How To: Strap Chin-Up
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How To: Eagle-Knee Strike
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