Hamstrings To Beefstrings- With A Bit Of Calves On The Side!

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SHF Sunday Update: HEAT WAVE! Kicked out of Captain America! HOTM! BEEF up those HAMstrings!

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How To: Un-Even Medicine Ball Push-Up

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How To: Shield Slash

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Captain America's "Super Soldier Training": Body of a Superhero Workout!

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How To: TRX- Cool Down Calves

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How To: Elevated Two-Arm Medicine Ball Push-Up

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Treadmill Cardio-Agility Routine!

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Your SHF Update: Captain America is HERE! Tricep Press, Traps, Treadmill Agility Workout, BELLO!

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How To: Smith Machine- Upright-Row

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How To: Dumbbell Tricep Press

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MAXIMUM CHEST: Calling All Recruits!

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SHF Sunday Update: Promo Code! Run & Pizza! Hamstring are Dead, Now CHEST! Grand Canyon is Closed

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How To: Dumbbell Hammer Curl into a Front Press

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How To: TRX- Squat

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Operation EVOLVE: 2011- Hamstrung Up On You!

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How To: TRX- Step Side-Lunge

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How To: Hanging Windshield Wiper

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Bicep Burner!

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SHF Sunday Update: TMZ! Bruin's Fight! NEW TANK TOPS! Bicep Burner! Organized Exercises & Routines!

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How To: Strap Lat-Pulldown

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How To: Push-Up

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SHF Sunday Update: Las Vegas! Thank you to all of our sponsors! What's to come next week!

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AIDS/LIFECYCLE Update: Ride is going AWESOME! What is the best way to STRETCH and stay LOOSE?

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Ecstatic Hermanites receive FREE BSN Supplements and workout tips!

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