How To: Low Cable Chest Fly

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SHF gets ready for AIDS-LIFECYCLE with FreeStyle Wraps!

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SHF Sunday Update: BIG NEWS! Exclusive Riding Footage! Two new AMAZING exercises!

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How To: TRX- Crossing Body Lunge

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How To: Dumbbell Skull Crusher

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Raising Bulls! | FULL CALVES WORKOUT FOR GROWTH!

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SHF Sunday Update: New T-Shirts! GROW BIGGER CALVES! Killer Obliques! Back to the Bike Shop!

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How To: Isolation Leg-Lift Hip-Thrust with a Twist

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How To: Hip-Thrust Crunch with Oblique Twist

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Buchika's Ski & Bike- Thank you Cannondale, this Bike is AMAZING!

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TRX- Lower Body Breakdown "Toning & Sculpting"

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SHF Sunday Update: STUDIO Update! Scion Wrap! NEW TRX- "Lower Body Fat Burn!", New Chest Exercise!

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How To: Strap Mr. T-Ups

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How To: Dumbbell Pull-Over

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Spartacus 2.0 "Official Workout!"

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SHF Sunday Update: Tough Mudder Champion! Book of Quotes! SPARTACUS 2.0! Camaro Time!

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"Strap On"- Increase Grip Strength While Adding Thickness & SIZE!

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SHF Sunday Update: SHF Mobile! Fun Drawings, MEET & GREET! Strap Workout, Tough Mudder!!

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How To: Scissor Flutter Kicks

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How To: Isolation Leg-Lift Hip-Thrust

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Operation EVOLVE: 2011- "Evolution of the Hips!"

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SHF Sunday Update: Happy Easter! Brizy Comics, Evolution of the Hips! TRX & Cross Country Drive!

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How To: TRX- Hamstring Curl

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How To: Dumbbell Hanging Knee Raise

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Armed & Ready!

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