How To: Dumbbell Rear Raise into Kickback

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SHF at the Arnold Classic! Thanks TLF!

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SHF Sunday Update: Arnold Classic, TLF, AIDS Lifecycle, Samurai Smackdown, Back-Strap Routine!

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How To: Dumbbell Bear Crawl

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How To: Triple-Threat

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Tri-HARDER!

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SHF Sunday Update: MY size, MY goals! Meal Plan, NEW Triceps Routine! Book!

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How To: Weighted Dip

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How To: Hip-Thrust Crunch

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Operation EVOLVE: 2011- Cabin Fever Fitness!

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SHF Sunday Update: Ask Scott & Sean!, Cabin Fever Fitness, ARNOLD CLASSIC! More Muscle Gain!

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Scott & Sean- Q&A- Ep. 9

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How To: Single Leg-Raise Crunch

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How To: Medicine Ball Mountain Climbers

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Iced Out ABS!

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SHF Sunday Update: Special Message, Iced Out ABS! FacesOfGM, NEW Ask Scott & Sean!

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How To: Medicine Ball Throw-Up

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How To: Burpee Sit-Thru

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Valentine's Day "Leave Cupid At Home" Couples Workout!

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SHF Sunday Update: Web Design, Valentine's Day Workout! Studio is Sheet-Rocked!

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How To: Resistance Crunch on Exercise Ball

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How To: Hanging Cross-Body Knee Raise

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SHF Superbowl Sunday "SUPERSTAR" Workout!

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SHF Sunday Update: My Abs disappeared?, Goals, Updates to SHF, Superbowl WORKOUT! Dessert Protein!

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How To: Decline Sit-Up

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