How To: Cannonballs

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Operation EVOLVE: 2011- New Year Annihilation "15 Minutes of FAME & SWEAT"

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Your SHF Weekly Update: New Studio! Updated Website, Operation: EVOLVE 2011, Send Transformations!

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How To: Single-Leg Curl on Exercise Ball

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How To: Deep Crunch with Single-Arm T-Up

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EXTREME "Exercise Ball" Breakdown Workout!

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Your SHF Weekly Update: Site Launch, NEW Exercise Ball Workout, Orland Park IL, More Tansformations!

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How To: Wall-Sit

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How To: Triceps Extension (Hammer Strength)

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How To: Hang-Lunge

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Want KILLER OBLIQUES? SEARS Fit Club Demonstration! Don't miss the next one!

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Scott Herman & Power Plate Vibration Technology

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Your SHF Weekly Update: First SEARS Event!, Detroit Auto Show, Power Plate Technology, More Ask S&S!

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How To: Karate Man

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How To: Modified Push-Up Stabilizer

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How To: Bicep Contractions

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The SUPER I'm Out of Shape & Don't Want to DIE! Beginner Starter Workout!

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Your SHF Weekly Update: Movie Role! New Year Beginner Workout! Transformations! 25% off BSN!

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How To: Deep Crunch with T-Up

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How To: Triceps Contractions

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How To: Hang-Squat

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Break it! Burn it! Blast it! Abdominal Destruction Workout!

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Your SHF Weekly Update: NEW Abdominal DESTRUCTION Routine!, Crazy Snow, Hermanite Contest!

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How To: Weighted Pull-Up

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How To: Monkey Pulls

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