How To: Tricep Kickback (Dumbbell)

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How To: Reverse Seated Wrist Curl

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How To: Outside-Grip EZ-Bar Curl

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SHF FRIDAY Update: Contest Winner, Fan Art, Vacation Time!!!!

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Ab Pillow EXTREME!- "You'll Never Sleep Alone Again!"

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Your SHF Weekly Update: CONTEST WINNER! TANKS TOPS ARE HERE!! New TOTAL BODY Ab Pillow Workout!

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How To: Close-Grip EZ-Bar Curl

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How To: Swiss Ball Push-Up

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How To: Reverse Standing Wrist Curl

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SNEAK PEAK!!! EA Sports ACTIVE 2!!

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Medicine Ball Madness!

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Your SHF Weekly Update: AIDS LifeCycle, CONTEST ENDS Nov. 7th! Medicine Ball Madness!

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How To: Seated Barbell Shoulder Press

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How To: Medicine Ball Push-Up

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How To: Close-Grip Barbell Bench Press

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Bosu Ball "Beginner" Workout!

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Scott & Sean- Q&A- Ep. 7

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Your SHF Weekly Update: Ask Scott & Sean Ep. 7, Bosu Ball "Beginner" Workout! FREE BSN Products!

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How To: Dumbbell T Push-Up

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How To: Single-Arm Medicine Ball Push-Up

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How To: Overhand-Grip Rear Lateral Raise

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Shoulder Shockaah Workout!

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Your SHF Weekly Update: AXIS-HT, Shoulder Shockaah Workout! Comic Con Weekend Finally!

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How To: Smith Machine- Elevated-Feet Inverted Row

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How To: Double Bosu Ball Lunge

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