How To: Smith Machine- Squat

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How To: Smith Machine- Incline Bench Press

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Big Broad Back! Build That V-Cut!

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Your SHF Weekly Update: Big Broad Back, FREE iPhone App, FREE Diesel Clothes! Tank Tops!

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How To: Smith Machine- Bench Press

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How To: Incline Chest Press (Hammer Strength)

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Legs: Destroy Those Quads!

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Your SHF Weekly Update: iPhone App! Ask S&S, Bulking Leg Routine! NYC Diesel Event! BSN Abs Contest!

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Scott & Sean- Q&A- Ep. 5

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How To: One-Handed Wrist Curl

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How To: Middle Cable Chest Fly

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Throwin' Bows! Time to get back into the MMA groove!

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Resistance Band Workout 1 "Let's Get Started!"

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Your SHF Weekly Update- Men's Health, BSN, Resistance Bands and LOTS of Filming!

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How To: Torso-Twist (LF Cable)

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How To: One-Handed Reverse Wrist Curl

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Your SHF Weekly Update: CONTEST WINNER! BMD- Ep3, Men's Health, Resistance Bands

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Scott & Sean- Q&A- Ep. 4

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How To: Single-Arm Reverse Pulldown

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How To: High Cable Chest Fly

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How To: Half Leg-Lift Half Crunch

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Beat Me Down- Ep. 3- "Running Back Explosion!" Speed & Agility Training

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Curl Your Way To BIGGER Biceps!

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Your SHF Weekly Update: CONTEST, Bigger Biceps! Perez Hilton, BMD 3

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How To: Alternating Bosu Ball and Floor Crunch

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