Nursing a Lower Back Injury "Be a 10 in 2010"
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Beat Me Down Ep.2 "Caveman Style!" Teaser 1. OMG THIS DOG!!!
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Your SHF Weekly Update: CWC, Back Injury, BMD 2 "CaveMan", Gay Pride Parade
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How To: Golf Swing (LF Cable)
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How To: Forward Lunge (LF Cable)
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How To: Crane Lunge Pull (Top) Version 1 (LF Cable)
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How To: Crane Lunge Pull (Bottom) Version 2 (LF Cable)
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Spartacus: Blood and Sand "Official Workout!"
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Your SHF Weekly Update: Spartacus Blood and Sand, BMD Ep 2, Scott and Sean Q&A
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How To: Hip Adduction (LF Cable)
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How To: Canoe Row (LF Cable)
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How To: Bow and Arrow (LF Cable)
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How To: Bicep Punch (LF Cable)
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Ultimate Ripped Ab Flexing & Tips!- Scott Herman
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The Super Beginner Workout "Be a 10 in 2010"
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Your SHF Weekly Update: Fitness Retreat, Collaboration Video! Beat Me Down Future Episodes!
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How To: Abdominal Twist (LF Cable)
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How To: Ball Crunch (LF Cable)
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How To: Bicep Kiss (LF Cable)
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How To: Chest Fly Lunge (LF Cable)
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My YouTube Story: Scott Herman
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Beat Me Down- Ep. 1- "Court Fury!"
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Your SHF Weekly Update: Rap Contest Winner, BMD Episode 1! Collaboration video, Join the Nation!
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Jonathan Ruiz- Scott Herman Fitness Rap
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How To: Skull Crushers
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