Ripped 6 Pack Abs: "Be a 10 in 2010" with my Holiday Abs Routine

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Your Weekly SHF Update: Thank you Perez, Hello Ellen!!, Abs and Plyobox Workouts, MH Poster!!

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How To: Dumbbell Front Raise

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FAIL: Learning Exercise Ball Tricks

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How To: Standing Oblique Twists with Dumbbells

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How To: Dumbbell Flys On An Incline Bench

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Military Workout BLOOPER

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Your Weekly SHF Update: Dumbbell Week, Plyo Box Workout, and Captain America Smackdown

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CYBERSEXY Scott Herman ft. Reead- "Baby"

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Homeland Muscularity- "Be a 10 in 2010" with my Military Style Workout

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Your Weekly SHF Update: Panasonic Winner, St. Jude Childrens Hospital, and STD

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Prospect Hill- Roller Coaster Ft. Scott from "The Real World: Brooklyn"

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The AT HOME Thanksgiving Aftermath Workout- "Be a 10 in 2010"

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Hypertension A.K.A. High Blood Pressure

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FREE Panasonic Lumix DMC-G1 Giveaway!! (Contest Ends December 4th)

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How To: Plank on Ball Version 1

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How To: Ball Crunches With Weight

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My Chest Workout- Scott Herman

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Brian and Scott Discuss the Importance of Diabetes and Exercise

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How To: Leg-Lift with Ball Version 1

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How To: Ball Passes

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How To: Dumbbell Chest Press

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How To: Alternating Dumbbell Curl

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How To: Row/Rear Delt (Cybex) "Rear Delt"

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How To: Overhead Press (Cybex)

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