How To: Dumbbell Shrugs

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My Leg Workout- Scott Herman

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Your SHF Weekly Update: MuchMusic Canada, LEGS Tuesday, CampusLIVE, Facebook

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How To: Deep Crunches Version 1 & 2

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How To: Advanced Ball Crunch

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How To: Abdominal Crunch -No Legs- (Hammer Strength)

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How To: Ab Crunch Version 2 (Cybex)

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MuchMusic gets ready for Spring Break with Scott Herman!

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V-Cut RIPPED 6-Pack Abs Killer Workout "Be a 10 in 2010"

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Your SHF Weekly Update: V-Cut 6 Pack ABS! Join Me on Facebook, LEGS!! Kettlebell or Medicine Ball?

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How To: Advanced Leg Lift Version 1 (Cybex)

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How To: Leg-Lift Version 1

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How To: Ab Crunch Version 1

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How To: Ab Pulldown

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Bicep Flexing!- Scott Herman

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My Bicep Workout- Scott Herman

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Total Body Teen Workout "Be a 10 in 2010"

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Cliff Shares His First TRX Experience

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Suspension Training- Beginners Workout "Be a 10 in 2010"

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Your SHF Weekly Update: SHF T-Shirts, Wendy Williams, TRX, Contest and Skype, BSN

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BSN- Official Sponsor of SHF. How BSN enhances my workouts.

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How To: Side Oblique Crunch

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Your SHF Weekly Update: Prospect Hill, BSN Sponsorship, Total Body Home Workouts

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My Tricep Workout- Scott Herman

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Valentine's Day Couples Workout "Be a 10 in 2010"

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