Your SHF Weekly Update: Rachel Ray, My ABS Vs. "The Situation", Valentine's Day, Killer Triceps!!

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The Official FULL Length "300 Spartan Workout" ft. Scott Herman

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Your SHF Weekly Update: Contest Winner, "300" Workout, Valentine's Day Workout, TRX, Triceps

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How To Create A Spartan (300 Workout Teaser)

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WARNING: Do not try this crazy dumb @#$%.. But feel free to laugh a bit.

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How To: Dumbbell Hammer Curl

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How To: Flutter Kicks

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How To: Dumbbell Side Lateral Raise

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Your SHF Weekly Update: NOH8, Magazine Shoot, Prospect Hill, TONS OF FILMING

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My Shoulder Workout- Scott Herman

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Your SHF Weekly Update: Shoutouts, Shoulder Workout, 300 Workout, Give me workout ideas!

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The TreadWall- How many 360 Spins can you do?

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Scott Herman eats FAST FOOD!?!?!

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"Be a 10 in 2010" & Stretch! ft. Chris Macewen

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Your Weekly SHF Update Enter My Damn Contest $500+!!, Tyra Banks Show, and Stretching Video

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How To: Advanced Ball Crunches with Weight

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How to Get a Porn Star Butt and Hollywood Thighs "Be a 10 in 2010"

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Your Weekly SHF Update: SHF Contest $500+!!, Butt and Thigh Workout, STD Update, TRX, 300 Workout

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Plyo Box MADNESS! "Be A 10 In 2010"

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How To: Dumbbell Stepping Lunge

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Your Weekly SHF Update: Happy New Year!, Meal Plan, FINALLY Plyo Box Workout, TRX

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TRX 40/40 Challenge "Be a 10 in 2010"

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Exercise Ball = Stronger Core: "Be a 10 in 2010" with my Core Workout

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Your Weekly SHF Update: TRX, Skype Chat, Response Videos, Exercise Ball Routine, GHOSTS!

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Practice: Exercise Ball Chest Flys

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