Your Weekly SHF Update: TRX, Skype Chat, Response Videos, Exercise Ball Routine, GHOSTS!
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Practice: Exercise Ball Chest Flys
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Ripped 6 Pack Abs: "Be a 10 in 2010" with my Holiday Abs Routine
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Your Weekly SHF Update: Thank you Perez, Hello Ellen!!, Abs and Plyobox Workouts, MH Poster!!
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How To Build Bigger Biceps Peaks - With 1 Simple Tip!
ATHLEAN-X™
How To: Dumbbell Front Raise
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FAIL: Learning Exercise Ball Tricks
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How To: Standing Oblique Twists with Dumbbells
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How To: Dumbbell Flys On An Incline Bench
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Military Workout BLOOPER
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Your Weekly SHF Update: Dumbbell Week, Plyo Box Workout, and Captain America Smackdown
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The Invictus Workout - Build Muscle like Matt Damon
ATHLEAN-X™
CYBERSEXY Scott Herman ft. Reead- "Baby"
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Homeland Muscularity- "Be a 10 in 2010" with my Military Style Workout
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Your Weekly SHF Update: Panasonic Winner, St. Jude Childrens Hospital, and STD
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TAYLOR LAUTNER WORKOUT for "8" Pack Abs - The Xtreme Version
ATHLEAN-X™
Prospect Hill- Roller Coaster Ft. Scott from "The Real World: Brooklyn"
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The AT HOME Thanksgiving Aftermath Workout- "Be a 10 in 2010"
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Hypertension A.K.A. High Blood Pressure
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FREE Panasonic Lumix DMC-G1 Giveaway!! (Contest Ends December 4th)
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The Secret To Bigger Shoulders - Shoulder Workout
ATHLEAN-X™
How To: Plank on Ball Version 1
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How To: Ball Crunches With Weight
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1 Tip To More Muscle - Find Out How Long Your Workout Should Be
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My Chest Workout- Scott Herman
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