How To: Chest Fly Lunge (LF Cable)

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X-PLOSIVE Leg Workout - LIFTOFF!

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My YouTube Story: Scott Herman

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Beat Me Down- Ep. 1- "Court Fury!"

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Your SHF Weekly Update: Rap Contest Winner, BMD Episode 1! Collaboration video, Join the Nation!

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Jonathan Ruiz- Scott Herman Fitness Rap

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How To: Skull Crushers

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How To: Donkey Calf Press "Outside Stance" (Cybex)

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How To: Donkey Calf Press "Outside Angle" (Cybex)

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IRON MAN Workout - Insane Fat Burning AND Muscle Building Workout

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5 Exercises To Burn Those Buns & Thighs "Be a 10 in 2010"

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Teaser for "Beat Me Down" Episode 1- COURT FURY!!!

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Your SHF Weely Update: Happy Mother's Day! NEW CONTEST! Goal setting video, Write a book?

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How To: Tricep Pushdown (Life Fitness Cable)

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How To: Donkey Calf Press "Inside Angle" (Cybex)

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How To: Leg Press (Cybex)

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How To: Plate-Loaded Single-Leg Curl (Cybex)

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Chest Workout - CHISEL THOSE LOWER PECS!

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SPRING Your Body Into Action! "Be a 10 in 2010"

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Your SHF Weely Update: Thank You Bloggers! TWITTER BOMB, Spring Total Body Workout, Join Us!!!

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How To: Donkey Calf Press "Inside Stance" (Cybex)

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How To: One-Leg Press (Cybex)

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How To: Seated Single-Leg Extension (Cybex)

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How To: Smith Machine- Hack Squat

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Traps Workout Tricks - Towering Traps...WITHOUT Classic Shrugs!

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