Your SHF Weekly Update: V-Cut 6 Pack ABS! Join Me on Facebook, LEGS!! Kettlebell or Medicine Ball?
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How To: Advanced Leg Lift Version 1 (Cybex)
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How To: Leg-Lift Version 1
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How To: Ab Crunch Version 1
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How To: Ab Pulldown
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Sneaky PULL UP Trick - A Legit Way To Build A Bigger Back FAST
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Bicep Flexing!- Scott Herman
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My Bicep Workout- Scott Herman
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How To Do A ONE ARM PUSHUP in Minutes!
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Total Body Teen Workout "Be a 10 in 2010"
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Cliff Shares His First TRX Experience
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Suspension Training- Beginners Workout "Be a 10 in 2010"
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Your SHF Weekly Update: SHF T-Shirts, Wendy Williams, TRX, Contest and Skype, BSN
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"CORE CRUSHER" Pushup Variation - Core and Upper Body Muscle Mauler!
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BSN- Official Sponsor of SHF. How BSN enhances my workouts.
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How To: Side Oblique Crunch
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Your SHF Weekly Update: Prospect Hill, BSN Sponsorship, Total Body Home Workouts
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AthLEAN-X "300" Spartan Body Workout
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My Tricep Workout- Scott Herman
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Valentine's Day Couples Workout "Be a 10 in 2010"
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Your SHF Weekly Update: Rachel Ray, My ABS Vs. "The Situation", Valentine's Day, Killer Triceps!!
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ATHLEAN-X Super Bowl Commercial...Next Year!
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The Official FULL Length "300 Spartan Workout" ft. Scott Herman
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Your SHF Weekly Update: Contest Winner, "300" Workout, Valentine's Day Workout, TRX, Triceps
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How To Create A Spartan (300 Workout Teaser)
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